Minerals in Fruits

Minerals in Fruits
Fresh fruits and vegetables contribute about 26% of the magnesium and 19% of the iron to the U.S diet.

The following fruits are important contributors to the supply of indicated minerals in the U.S diet:

Potassium: banana, peach, orange, apple, dried fruits such as apricot and prune.

Phosphorus: banana, orange, peach, fig, raisin

Calcium: tangerine, grapefruit, orange

Iron: strawberry, banana, apple, orange
Minerals in Fruits