It is delicious fruit eaten fresh and raw, sweet cherry is rich in minerals.
Cherries are a good source of potassium and the fruit are rich in this compound 222-235 g/100g.
The fruit is low in sodium, thus improving the adverse Na/K ratio of the human body.
The level of copper (0.057 mg/100g) is one of the highest out of all fruit.
The fruits also provide very small amounts of minerals like calcium., manganese, zinc, copper and phosphorus.
Mineral in sweet cherry
Growing Trends in U.S. Oats Consumption and Market Expansion
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Oats consumption in the United States has been growing steadily in recent
years, driven in large part by increasing health awareness and the
convenience ...
