Can soft drinks cause osteoporosis?

Bone mass peaks in the early 30s. After this age most people lose approximately one percent of bone mass a year. As more and more bone is lost, the bone becomes weaker and more brittle, a condition known as osteoporosis.

The large amounts of sugar, bubbles caused by carbon dioxide, and phosphoric acid that are found in soft drinks remove nutritious minerals from bones allowing the bones to become weak and increasing the risk for them to break.

Soft drinks induce acidosis and osteoporosis may result to loss of calcium from the bone (part of the buffering system of the body, which maintains the acid-base balance of the body critical for life).

When phosphate levels are high and calcium levels are low, calcium is pulled out from their storage warehouse – that is, their teeth and bones.

The result is osteoporosis – that is, loss of density of bones, back and disc trouble, pyorrhea and of course, decayed teeth.

Osteoporosis is been disease characterized by a reduction of bone mass and deterioration of the micro-architecture on the bone leading to bone fragility. Health impact of osteoporosis is increased risk of fractures.

Osteoporosis usually starts with collapse of the upper and lower plates of the vertebrae and protrusion into the vertebral bodies. This deficiency in calcium intake and increased consumption of soft drinks is a greater problem for women than for men.

On average, women reported drinking five carbonated drinks a week, four of them colas. Calcium intake was lower for women who drank the most cola.

Refined sugar intake also increases the loss of calcium from the bone. Regular consumption of refined sugar increases loss of calcium from the blood through the urine.

Calcium is then pulled from the bones to maintain blood calcium levels, as foods containing refined sugar generally do not contain calcium.
Can soft drinks cause osteoporosis?

Calcium maintaining of bone density and strength

Bone strength is the bone’s resistance to fracture. Calcium intake is essential for the formation and maintenance of bones. Ninety nine percent of the body’s calcium is stored in the bone as hydroxyapatite.

Scientific studies have clearly demonstrated that supplemental vitamin D intake (200 – 1000 IU/day) usually combined with calcium, increases bone density and helps prevent osteoporosis.

Higher calcium intake has been linked to increased bone density in short-term studies, but high protein intake and high dairy calcium intake are both related to increased risk of fractures in long-term prospective studies of men and women.

A study by Dawson-Hughes found that adding 500 mg calcium daily in postmenopausal women with very low calcium intakes (less than 400mg/d) maintained bone density in the femoral neck and radius and decreased the loss from the spine.

Although most young children meet the dietary requirements for calcium, the intake of calcium declines precipitously with age.

A calcium deficit during the growing years and in adulthood contributes to gradual bone loss – 0steoporosis, which can totally cripple a person in later life, affecting more than 25 million people in the United States.
Calcium maintaining of bone density and strength 

Osteoporosis

The term ‘osteoporosis’ is derived from Greek language: osteon means bone, and poros is a small hole.

It is a systematic skeletal disease characterized by low bone density and microarchitectural deterioration of bone tissue with a consequent increase in bone fragility. Osteoporosis is the result of the loss of calcium caused by a number of factors.

It is determined on the basis of bone mineral density. Its condition in which bone mineral density decreases and the fragility of bone leads to increased susceptibility to fracture.

Fracture of a bone is the most significant consequence of osteoporosis. Osteoporosis affects mostly older women, but it can also affect men and younger people.

Once someone with osteoporosis breaks a bone, he or she is twice as likely to break another. In fact, every year in the United States more than 1.5 million bones are broken due to osteoporosis.

Although osteoporosis can attack any bone in the body, the typical of osteoporosis fractures are the hip, the spine and the wrist.
Osteoporosis

Calcium, softdrinks and osteoporosis

Bone mass peaks in the early 30s. After this age most people lose approximately one percent of bone mass a year. As more and more bone is lost, the bone becomes weaker and more brittle, a condition known as osteoporosis.

A very serious effect of soft drinks on people’s health is the correlation between soft drink consumption and the increased risk of bone fractures and osteoporosis.

People who drinks instead of milk or other dairy products likely will have lower calcium intakes. Low calcium intake contributes to osteoporosis, a disease leading to fragile and broken bones.

The large amounts of sugar, bubbles caused by carbon dioxide, and phosphoric acid that are found in soft drinks remove nutritious minerals from bones allowing the bones to become weak and increasing the risk for them to break.

This is done by the phosphoric acid disrupting the calcium-phosphorous ratio, which dissolves calcium from the bones. This can cause calcium loss in bones. The phosphorus acid then pulls the calcium from their storage warehouse – that is, their teeth and bones.

The result is osteoporosis – that is, loss of density of bones, back and disc trouble, pyorrhea and of course, decayed teeth.

All soft drinks are made with a solution of phosphoric acid. This is in part what gives them their kick.

Many people consume soft drinks instead of necessary beverages like milk, so their bodies are not receiving enough nutrients, especially calcium.

By lowering bone mineral density it may be increasing osteoporosis risk.

This deficiency in calcium intake and increased consumption of soft drinks is a greater problem for women than for men.

On average, women reported drinking five carbonated drinks a week, four of them colas. Calcium intake was lower for women who drank the most cola.

The discrepancy between genders is because men traditionally eat more and consume more milk than their female counter parts, so soft drinks do not have as profound of an effect on men.
Calcium, softdrinks and osteoporosis

Boron

Boron
Boron is needed in trace amounts for healthy bones and muscle growth because it assists in the production of natural steroids compounds within the body. It is also necessary for the metabolism of calcium, phosphorus and magnesium.

Boron enhances brain function, promotes alertness and plays a role in how the body utilizes energy from fats and sugars. Most people are not deficient in boron. However, elderly people usually benefits from taking a supplement of 2 to 3 milligrams daily because they greater problems with calcium absorption. Boron deficiency accentuates vitamin D deficiency.

Boron helps to prevent post menopausal osteoporosis and build muscle. New research indicates that taking supplemental boron can shrink prostate tumor size, lower blood levels of prostate specific antigen and may help prevent prostate cancer. Studies have shown that in areas of the world where the level of boron in the soil is low there are the greater numbers of people suffering from arthritis.

Boron is found naturally in apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears and whole grains.
Boron